• Leave your ego at the door and come with an open mind to learn and have fun
  • No shoes, food or drink except water on the mats at anytime
  • Cell phones are off during class time and that includes any guests
  • No abusive behaviour or intimidation towards students, staff or guests
  • Proper training gear: A Clean Uniform is mandatory for each class
  • All jewellery and piercings must be removed
  • Trimmed finger nails and toe nails
  • Hygiene: we’re training in each other’s personal space so please be washed and wearing deodorant is mandatory
  • Shake your partners hand before and after practice
  • Report any injury to the instructor immediately
  • You must tap out or signal when you’re caught in a submission hold


Arriving late or leaving early

Life can keep us pretty busy so I’d rather you attend some of our class than miss it entirely. If arriving late,

  • Acknowledge the instructor first
  • Do 20 push-ups

This just shows the team that you’re acknowledging your tardiness.

If you have to leave early just let the instructor know at the start of class.